Imagine entering a well-lit grocery store where carts clatter across the floor, the light buzzes overhead, and the aroma of fresh bread and cleaning supplies soaks into the air. It’s just another task for most people. However, this experience can be overwhelming for a child who struggles with sensory processing—like a tidal wave of sensations crashing all at once.
You’re not alone if your child exhibits such reactions to sounds, textures, or movements, or if they have trouble processing the world in a way that differs from that of their peers. Many kids face these sensory processing problems, which makes daily life difficult. The good news is that children can overcome these sensory obstacles with the help of occupational therapy (OT).
What Are Sensory Processing Issues?
Sensory processing refers to how the brain receives, interprets, and responds to sensory input from the environment. Some children process sensory information differently, which can lead to either an overreaction or underreaction to stimuli. This might manifest in various ways:
- Over-responsive (Sensory Avoiders): A child might cover their ears at the sound of a vacuum, refuse to wear certain clothes due to texture, or avoid crowded spaces.
- Under-responsive (Sensory Seekers): They may not notice their name being called, seek out intense movement (like excessive spinning or jumping) or have a high pain tolerance.
- Mixed Responses: Some children may exhibit both patterns depending on the situation.
These challenges can affect daily life, making tasks like getting dressed, eating, or participating in social activities difficult.
How Occupational Therapy Helps
Occupational therapists specialise in helping children build the skills they need to engage in everyday activities. Through targeted therapy, they work on addressing sensory processing difficulties to make the world feel more manageable for a child.
1. Creating a Sensory Diet
Just as a balanced diet nourishes the body, a sensory diet provides the right mix of activities to help regulate a child’s sensory needs. A customised sensory diet, designed by an occupational therapist, helps create balance throughout the day.
2. Improving Self-Regulation
Self-regulation is the ability to manage emotions, behaviours, and responses to sensory input.
Through structured therapy, children gain the skills to recognise their sensory triggers and implement self-regulation strategies.
3. Enhancing Motor Skills and Coordination
Many children with sensory challenges also struggle with motor skills, whether fine motor (small movements like buttoning a shirt) or gross motor (larger movements like running and jumping).
These skills translate into increased independence in daily activities.
4. Making Transitions Easier
For children with sensory sensitivities, transitions—like moving from one activity to another—can be tough.
By reducing unpredictability, these techniques make daily routines smoother.
How Parents Can Support at Home
While occupational therapy provides professional guidance, parents play a crucial role in reinforcing strategies at home.
Here are a few ways to support your child:
- Observe and Adapt: Notice what triggers sensory overload and modify the environment (e.g., dimming lights, using noise-cancelling headphones, or introducing sensory-friendly clothing).
- Encourage Movement Breaks: Allow time for active play throughout the day to help regulate sensory input.
- Practice Patience and Understanding: Sensory challenges can be frustrating, but a calm and empathetic approach makes a world of difference.
The Path to a More Comfortable World
Sensory processing issues can feel like a puzzle, but with the right support, children can learn to navigate their world with confidence. Occupational therapy offers a bridge between overwhelming sensory input and a child’s ability to engage in everyday life more comfortably.
If you suspect your child has sensory processing challenges, consulting an occupational therapist is a great first step. With the right strategies and a supportive approach, you can help your child thrive—one sensory-friendly step at a time.