We will help you to help them!
We are proud to present ‘MB School Of Moms’ for you all. An expert-curated Emotional Wellbeing Program to help your child to cope with his/her anxiety & stress. The program will help your child to identify triggers of anxiety and manage his/her emotions, through simple tools and techniques.
Overview and Introduction, What is anxiety?, Getting to know your Anxiety- Identifying Anxiety, Sources of Anxiety, How does anxiety develop?, Responses to Anxiety, Understanding Anxiety cycle- thoughts, behaviour, emotion, How to manage anxiety? – The process (through Emotional awareness, Mindfulness, Compassion, Resilience, Step 1- Managing anxiety- Emotional awareness
Step 2- Managing anxiety- Through mindfulness, What is mindfulness?, The importance of staying out of Auto-pilot, Learning to live in the moment, Benefits of Mindfulness, Identifying - Emotional, Wise and Logical mind.
1st Q&A Session
Step 3- Managing anxiety- Through Compassion, What is self-compassion?, Self-kindness instead of Self-judgement, Benefits of self-compassion, Changing Your Critical Self-Talk.
Managing anxiety- Through Resilience, What does Resilience mean? Developing emotional resilience, Benefits of developing resilience.
2nd Q&A Session