Mom's Belief


Is Your Teen Finding It Hard To Manage Their Emotions?

We will help you to help them!

We are proud to present ‘MB School Of Moms’ for you all. An expert-curated Emotional Wellbeing Program to help your child to cope with his/her anxiety & stress. The program will help your child to identify triggers of anxiety and manage his/her emotions, through simple tools and techniques.

Your Teen Will Learn

The Emotional Wellbeing Program- Schedule

  • 6 Live Interactive Group sessions spread across 3 weeks
  • 4 Intensive - Training sessions by Multidisciplinary Experts.
  • 2 Interactive Q&A sessions with MB Clinical experts with 15+ years of experience in Clinical Interventions.
  • 2 Classes per week
    Duration: 60 Minutes

The Emotional Wellbeing Program - Curriculum

  • CLASS 01

    Overview and Introduction, What is anxiety?, Getting to know your Anxiety- Identifying Anxiety, Sources of Anxiety, How does anxiety develop?, Responses to Anxiety, Understanding Anxiety cycle- thoughts, behaviour, emotion, How to manage anxiety? – The process (through Emotional awareness, Mindfulness, Compassion, Resilience, Step 1- Managing anxiety- Emotional awareness

  • CLASS 02

    Step 2- Managing anxiety- Through mindfulness, What is mindfulness?, The importance of staying out of Auto-pilot, Learning to live in the moment, Benefits of Mindfulness, Identifying - Emotional, Wise and Logical mind.

  • CLASS 03

    1st Q&A Session

  • CLASS 04

    Step 3- Managing anxiety- Through Compassion, What is self-compassion?, Self-kindness instead of Self-judgement, Benefits of self-compassion, Changing Your Critical Self-Talk.

  • CLASS 05

    Managing anxiety- Through Resilience, What does Resilience mean? Developing emotional resilience, Benefits of developing resilience.

  • CLASS 06

    2nd Q&A Session

MB School Of Moms & Program - Benefits

  • You will be getting the most authentic and practical guidance along with our expert-curated content library.
  • Live Zoom Training: With audio/visual aids like video demonstrations and several practical resources and activities to do during and after the classes.
  • Every batch will have 10 individuals, which will be an active support network for you.
  • We will facilitate you with powerful tools and information to practice at home.
  • The training can be used in conjunction with several complementary therapies.
  • You will be getting a certificate of the program after its completion.

An investment in knowledge pays the best interest.


MBSOM - Emotional Wellbeing Program

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